Here are some of the things clients experience with this powerful and intelligent mind-body technique:
Strong, sleek and toned muscles that give you "functional" strength - strength we use in activities of daily living, as well as the sports we love to play.
Increased flexibility, correct body alignment, and strengthened joints and muscles – all of which contributes to being less prone to injury.
Flat abdominals, slender thighs and a strong back.
Increased range of motion.
Optimal core control – which in turn enables movement control in all areas.
Back pain relief – through a combination of flexibility and core strength
Calm focus and stress relief
Challenging and effective yet low impact and safe for joints.