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HOW PILATES GAVE ME MY KNEES BACK


My Pilates experience started 8 years ago when both knee and spine surgeons prescribed major surgery to fix my severe neck and knee pain, and I said, "No thanks. I'll take exercise and Physical Therapy instead…And, by the way Doctor, make mine Pilates please."

After 10 sessions I felt a tremendous change in my body that no other exercise had provided. My progress was amazing as I continued the practice and soon thereafter I no longer had the pain, numbness, or tingling on my right side & I was able to climb stairs and get up and down from chairs without a hitch. I knew at this point how Pilates had changed my life and absolutely fell in love with it.

#pilatesforknees #osteoarthritisofknees

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