It's not a secret anymore…that Pilates may just be the perfect exercise form. Perfect because it is internationally recognized as a fitness and therapy program that focuses on building strength and flexibility into your body's inner most & deepest layers of muscle, and as a result, every layer above gets stronger around those muscles. Pilates develops long, strong and lean muscle tone, reduces stress, increases balance & circulation, and as a therapy tool, it works to relieve upper and lower back pain, sciatica, scoliosis, osteoarthritis, painful knees, stiff hip joints, and much more.
No matter what shape you are in...you can do Pilates now - whether you are 18 or 81! If your goals are to get in shape, tone, strengthen, lose weight, relieve aches and pains, or reduce stress, diane g. will design a personalized program that will not only fit your needs, conditions, physical abilities - as well as your budget - it will also exceed your expectations.