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PILATES AND THE MIND-BODY CONNECTION


Here are some of the things clients experience with this powerful and intelligent mind-body technique:

  • Strong, sleek and toned muscles that give you "functional" strength - strength we use in activities of daily living, as well as the sports we love to play.

  • Increased flexibility, correct body alignment, and strengthened joints and muscles – all of which contributes to being less prone to injury.

  • Flat abdominals, slender thighs and a strong back.

  • Increased range of motion.

  • Optimal core control – which in turn enables movement control in all areas.

  • Back pain relief – through a combination of flexibility and core strength

  • Great posture

  • Improved balance

  • Calm focus and stress relief

  • Challenging and effective yet low impact and safe for joints.

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